Weight Loss: Discovering a Well-Known Secret: Eat less, run more. Repeat?

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(as of Jul 16, 2024 21:46:22 UTC – Details)

I believe, those who have been interested in the subject of weight loss for some time have noticed that any diet can be effective in the short term. Following a diet for a couple of months allows losing some excess weight. However, what comes next? What happens when you complete your diet? After you reached your goal, do you simply go back to the usual eating habits on which you gained weight? How likely is it that you will return to your previous weight and possibly gain new extra pounds?

Let us stop looking at weight loss as a time-spanning, endless, painful story with changing diets, hunger strikes, breakdowns and reproaching ourselves for weakness and the lack of results at the weigh-in! We all lack a realistic view of weight loss and a systematic approach to weight loss as a project.

Naturally gaining excess weight does not happen overnight, thus losing weight is just as long of a process. And it is physiologically impossible to get rid of it in a couple of weeks. The author suggests looking at weight loss as a big project with phases of different lengths and intermediate metrics. Before the scales show the long-awaited figure, you have to thank your body many times for small, but very important changes.

Regimen and systematicity are your friends. But it is so difficult not to break down and survive a strict diet and exhausting workouts. A flexible discipline will help you in your weight loss project. You have work schedules, business trips, household chores, kids to take care of, passion for travel, hobbies, holiday dinners with family and friends – things he have to save our time for. Do you really have time to follow a diet? This weight loss method can be flexibly fit into your rhythm without restricting at every step. Working in the IT sphere, I got acquainted with modern Agile project management methodologies, with their easy-to-use planning and control tools. They will help you to focus on the important things and build your individual weight loss system. You can manage this project flexibly – start your journey, then take a break from dieting if you need to and come back with a new menu and a new workout schedule. This cycle can repeat itself until you reach you goal.

Knowing the one secret to weight loss will help you stay slim for life, not having a different scale result every week. But if you hate the unappetizing food of your new diet and the boring tedious workouts, nothing will work. The question of time is when you will give up your diet and your dream of being slim.

Comfortable weight loss is not possible without enjoying the process of losing weight. You will have to discover your personal diet and workout system that you will enjoy. And then the task “Be in shape for your whole life” will be accomplished easily and without compulsion.

If you are motivated to change and wondering where you should start at, if you have tried many things but nothing worked, this book is for you. I understand you well enough because I have been down this road and I know what to do. You will start your path to success once you start considering weight loss a project!

ASIN ‏ : ‎ B0CM2DL6YQ
Publication date ‏ : ‎ May 28, 2024
Language ‏ : ‎ English
File size ‏ : ‎ 1427 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 37 pages