The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
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(as of Jul 08, 2024 05:41:07 UTC – Details)
Here is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman’s version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health—and regain control of their body and lose weight.
ASIN : B0099KFUCK
Publisher : Rodale Books; Reprint edition (June 27, 2006)
Publication date : June 27, 2006
Language : English
File size : 1386 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 288 pages
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Customers find the book extremely informative, well-written, and helpful for making healthy changes in their life. They also say it’s worth reading and the recipes are delicious.
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