Cook This, Not That! Kitchen Survival Guide: The No-Diet Weight Loss Solution

Price: $14.99
(as of Aug 13, 2024 22:54:06 UTC – Details)

Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than the authors of Cook This, Not That! Kitchen Survival Guide. This book features hundreds of healthy recipe swaps for restaurant meals that will save you 10, 20, 30 pounds or more. 

After years of helping consumers navigate America’s daunting culinary landscape – and literally thousands of weight-loss success stories – Dave and Matt have finally turned their nutritional savvy to the place with the greatest impact – your kitchen. The hundreds of recipes contained inside this book will help you and your loved ones eliminate body fat, get in shape, and lead fitter, happier lives.

ASIN ‏ : ‎ B00P5576WK
Publisher ‏ : ‎ Galvanized Media; 1st edition (December 9, 2014)
Publication date ‏ : ‎ December 9, 2014
Language ‏ : ‎ English
File size ‏ : ‎ 57591 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 338 pages