Affirmations For Weight Loss: discover self-love and attain your ideal weight

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(as of Aug 14, 2024 23:14:51 UTC – Details)

Are you tired of trying one diet after another only to lose weight and then gain it all back? Ever look around and see all kinds of beautiful foods (hint: CARBS!!) and wonder why they’re here on planet earth if you can’t have them?

If you answered “YES!!” then Affirmations for Weight Loss can help you learn to get in the zone and achieve your ideal weight and still enjoy the foods you love!

Kathy’s desire to know how to “get in the zone” for weight loss was born in the salon where she’s been an owner/stylist for over 30 years. People tell their stylists everything and weight is a #1 topic! Years of swapping stories with her clients- sharing successes and failures- helped Kathy piece together patterns of speaking and behavior and how they affected weight loss or weight gain.

To top it off she was sick of struggling in her own body- whether she was at her ideal weight or not- and she was just so exhausted of feeling that way. Right along the side of this she’d started using affirmations in other areas of her life and had seen good results from them. The thought occurred that affirmations could help with weight loss.

As her desire to know how to “get in the zone” grew stronger she began to see connections in other physical areas of her life (running, gardening and raising 2 boys) that helped her bridge the gap with her affirmations. It was these connections between the physical activities and the mental affirmations that flipped her switch to get in the zone for weight loss.

If you too are looking to get on a path for permanent success with weight loss (and don’t be surprised to find other areas of your life improving too!) then Affirmations for Weight Loss is for you! If you follow the advice given in this book you will begin to feel better about yourself and feel motivated to take action in as little as 21 days! As you learn to view yourself in a different way by using affirmations your habits will start to naturally change instead of you forcing them to change.

Kathy shares her path step by step including many helpful strategies to deal with mental pitfalls and struggles that we face when we try to change our mindset. She knows that if she can do it- YOU can too!

ASIN ‏ : ‎ B07R4CZL6Y
Publication date ‏ : ‎ April 26, 2019
Language ‏ : ‎ English
File size ‏ : ‎ 226 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 107 pages
Page numbers source ISBN ‏ : ‎ 1096045370