12 Daily Habits For Effortless Weight Loss: Lose 12+ Pounds in 12 Weeks, Without Dieting, Fasting, or Going to the Gym: (Lose Weight and Keep It Off)

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(as of Jun 20, 2024 09:48:03 UTC – Details)

Lose 1-2 Pounds Per Week Without Fad Diets Or Time-Consuming Workouts

What if a few small changes led to massive health results?Based on the latest scientific research and his own experience losing twenty-two pounds in 12 weeks, New York Times bestselling author Kevin Kruse teaches you:The easy way to increase your metabolism by 30%Why habits beat diets for long-lasting weight lossThe morning meal that reduces hunger for the rest of the dayWhat one famous Zen Master taught the world to do with every mealThe magic of “3500” to shed a pound every single weekThe daily practice that doctors agree dramatically reduces fat along with risk of cancer, diabetes, and dementia

ASIN ‏ : ‎ B0CNNYDV8Q
Publication date ‏ : ‎ November 18, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2799 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 171 pages