Plant-Based Diet vs Keto Diets for Weight Loss

Price: $1.99
(as of Jun 26, 2024 14:55:28 UTC – Details)

Want to lose weight but don’t know where to start?

Plant-based eating and Keto diets are the current trends, but what do they entail and which one is best for weight loss?

This book sets out to discover the origins of both, why they have become so popular and looks at the pros and cons of each.

To lose weight healthily you must understand how your body processes food. This book begins with the science of weight loss. It debunks many of the myths related to dieting and losing weight.

Plant-Based Eating vs Keto Diets

Types of plant-based and keto dietsHistoryCurrent popularity7-day sample menusFoods allowed/not allowedHow to get startedHealth BenefitsDisadvantagesCounting the costsOther Popular Diets for Weight LossAtkinsIntermittent fastingMediterraneanZonePaleoChoosing the Best Diet PlanHealthy sources of nutritionMicronutrientsMacronutrientsProteins

Losing weight doesn’t have to be confusing. This book is an easy-to-understand guide to two of the most popular diets for weight loss.

ASIN ‏ : ‎ B0B9WPMFP7
Publication date ‏ : ‎ August 16, 2022
Language ‏ : ‎ English
File size ‏ : ‎ 6862 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 249 pages