The Only Diet You’ll Ever Need: Insulin Resistance, Leptin Resistance, and Weight Loss (Metabolic Health Publications)
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(as of Jun 21, 2024 13:58:04 UTC – Details)
If you’ve tried diets in the past or you’re considering a diet now, The Only Diet You’ll Ever Need is for you. Many diets provide weight loss at first, but over time we almost always gain the weight back. This happens because most diets don’t reverse the actual reasons we put on weight and have difficulty keeping it off, which are insulin resistance and leptin resistance. We can have one or both hormonal imbalances.
Losing weight and keeping it off permanently is about correcting these two diet-driven hormonal problems, not worrying about calories, fat, meat, or dairy. You can control your insulin and leptin levels whether you eat meat, or you’re a vegetarian, flexitarian, or vegan. Written by historian of science J. Smythe-Rivers, The Only Diet You’ll Ever Need gives you the key, science-based dietary steps to take that reverse insulin resistance and leptin resistance so you lose the weight—and gain many other health benefits such as better blood sugar, better blood pressure, and better cholesterol levels.
The Only Diet You’ll Ever Need is not a recipe book. It is the ideal overview for anyone who wants to understand why we gain weight, why appetite increases in response to these hormonal problems, and how to lose weight safely and effectively by reversing the two causes of weight gain, which are hormonal not caloric. Before you start any diet, or if you’re currently on a diet now, read The Only Diet You’ll Ever Need, which guides you through these two diet-driven hormonal problems causing weight gain as well as how to lose weight safely and permanently. The Only Diet You’ll Ever Need also makes a wonderful gift.
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