Plant-Based Weight Loss : A Dietitian’s Guide And Plan of Action To Weight Loss Improving Your Health Increasing Longevity

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(as of Jun 13, 2024 19:28:37 UTC – Details)

Discover the secret to permanent weight loss and transform your life with Plant-Based Weight Loss

If you have struggled to lose weight and have been unable to solve this problem, you have come to the right place. Have you thought about starting a plant-based diet for weight loss but didn’t know where to begin?

Do you find yourself struggling with weight issues and are seeking a sustainable solution? How about transforming your health and adding years to your life? If these questions resonate with you, then this book is your road map to a healthier, happier you.

In the book Plant-Based Weight Loss, author and Registered Dietitian Shawn Sales dives deep into formulating a plan for you as you start your journey to plant-based eating. Delve into the science behind plant-powered eating, empowering you to make informed choices that support your health goals.

Learn practical skills to simplify your plant-based journey, making it not just a diet but a sustainable lifestyle. Shawn shares the story that led him to a plant-based lifestyle and a weight loss of over 30 pounds that he has kept off long-term.

Topics covered in Plant-Based Weight Loss include:

Chapter 4: Why a plant-based diet is best for long-term weight loss.

Chapter 5: How much does diet affect our life expectancy?

Chapter 8: What is the role of intermittent fasting for weight loss?

Chapter 10: Why eating whole foods promote sustained weight loss.

Chapter 11: Can I meet all my nutritional needs on a plant-based diet?

Chapter 21: How to succeed with the 10-step plan for weight loss success.

This book discusses how following a plant-based lifestyle will change your life forever. The reader will learn the most effective way of losing weight and why plant-based eating will ultimately give you a better quality of life and a longer lifespan. You will learn how to navigate real-life challenges, build healthy habits, and create lasting change.

Most importantly, this comprehensive guide will provide you with all the motivation you need to stay on your journey. You will learn how to navigate real-life challenges, build healthy habits, and create lasting change for sustained well-being. This book’s mind-blowing suggestions will help you lose weight and keep it off for good.

This eye-opening book is expertly written by Shawn A. Sales M.S. R.D. It wouldn’t be wrong to call this book the essence of his life experiences. Mainly, it focuses on the best and proper way to lose weight through a plant-based lifestyle. It also answers your questions like ‘why diets don’t work and essential changes you can easily make to stay healthy while losing weight.

Once you go deeper into the book, you will notice specific changes in your beliefs about weight loss. Shawn perfectly encapsulates the process of adding more plants to your plate to create the life and health you desire, along with the tips and tricks for making a lifestyle change for better health, wellness, and longevity.

By following the author’s recommendations, you will eventually see a better you in the mirror. However, that’s not all. It holds much more. Take the first step towards a healthier, happier you. Don’t miss out – start your plant-powered journey today!

From the Publisher

ASIN ‏ : ‎ B0CR8NPNL8
Publisher ‏ : ‎ Active Lifestyles Publishing; 1st edition (December 31, 2023)
Publication date ‏ : ‎ December 31, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 2659 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 520 pages