The Weight Within: Healing Emotional Eating from the Inside Out

Price: $7.99
(as of Aug 11, 2024 06:53:02 UTC – Details)

Are you tired of gaining and losing the same 10, 20, 50, or 100 pounds over and over again? Imagine a life free from emotional eating. As recently as 10 years ago, I might have told you that it wouldn’t be possible for me to get off the hamster wheel of weight loss and weight gain and live a life with a normal relationship with food. Despite a lifetime of frustration and hopelessness, I continued to pursue solutions, often getting stuck on the next quick-fix diet or exercise program. These solutions only gave me temporary relief, and despite intense willpower, the weight would somehow come back. My breakthrough came when I realized that healing had nothing to do with finding the right diet and everything to do with a journey of self-understanding and self-love, a journey that I cannot wait to share with you.

What about you? Are you ready to start this journey? How might your life be different if you chose to read this book instead of the next hot diet book hitting the shelves? What might you let go of if you were not continuously focused on weight loss or the shameful feelings associated with weight gain? The Weight Within is your guide to healing the deep-rooted pain that emotional eating causes, both inside and out. At the end of this transformation, you will be ready to become the best version of yourself and stay that way – for good.

ASIN ‏ : ‎ B084CS2SZV
Publisher ‏ : ‎ Page Beyond Press (January 29, 2020)
Publication date ‏ : ‎ January 29, 2020
Language ‏ : ‎ English
File size ‏ : ‎ 2699 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 116 pages