The DASH Diet Health Plan Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes
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(as of Aug 03, 2024 00:48:02 UTC – Details)
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The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.
The DASH Diet Cookbook author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With more than 75 delicious recipes, The DASH Diet Cookbook makes it easy to put the DASH diet into action.
Get started right away with:
More than 75 easy, delicious DASH diet recipes
A detailed index of DASH diet foods, and which foods to avoid
A Body Mass Index Assessment Form for customizing your daily caloric requirements
DASH diet breakfast recipes to start the day off right, including Eggs Benedict and French Toast
DASH diet recipes for every meal, including lunches, snacks, and desserts
ASIN : B00BEM4PAY
Publisher : Rockridge University Press (February 10, 2013)
Publication date : February 10, 2013
Language : English
File size : 13256 KB
Simultaneous device usage : Unlimited
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Sticky notes : On Kindle Scribe
Print length : 239 pages
Customers say
Customers find the recipes in the book quite easy to make. They say the content is extremely helpful, basic, and well-rounded. They also describe the book as straightforward, excellently written, and a well-thought-out diet plan. Readers appreciate the savory meals and wide array of choices. They mention that the diet reduces blood pressure and cholesterol and lowering body fat. They appreciate the nutrition content, saying that most meals are low in sodium and dairy. Customers also mention that it includes a quick start fitness program. Overall, they describe the reading experience as fabulous.
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