AARP New American Diet: Lose Weight, Live Longer
Original price was: $19.95.$15.89Current price is: $15.89.
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Weight loss for grownups! Drawing on the NIH/AARP Diet and Health Study, the largest-ever survey of American diet and lifestyle
Complete with three prescriptive weight-loss plans, the AARP New American Diet helps you lose up to 10 pounds in 2 weeks while staying vital, happy, and healthy for a lifetime. Author John Whyte, MD, Chief Medical Expert for the Discovery Channel, reveals surprising new research insights, such as the fact that drinking diet soda and eating fat-free foods can actually lead to weight gain. Filled with practical advice and listing the top 25 diet busters and the top 25 diet boosters, this breakthrough book combines the best of the Mediterranean diet and the American diet and includes up-to-the-minute guidelines on meat, alcohol, fat, sugar, and fiber consumption.
Drawing on the NIH/AARP Diet and Healthy Study, the largest-ever research project on American diet and lifestylePacked with simple, practical advice you can put to work right away to help get healthy, stay vital, and lose weightIncludes three prescriptive weight-loss plans—a 7-day plan, 2-week plan, and 4-week plan Published in conjunction with AARP, working on behalf of millions of members nationwide
Publisher : Trade Paper Press; 1st edition (December 1, 2012)
Language : English
Hardcover : 240 pages
ISBN-10 : 1118185110
ISBN-13 : 978-1118185117
Item Weight : 15.5 ounces
Dimensions : 6.45 x 0.81 x 9.55 inches
Customers say
Customers find the book’s content good, providing the best advice on healthy eating. They also appreciate the down-to-earth explanations and simple plan for 3 meals and 2 snacks. Readers describe the book as easy to understand and well written. They find the recipes tasty and mention that weight loss is a side benefit to eating more healthily. Opinions differ on the recipe content, with some finding them great and others saying they’re not there.
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