The Secret Weight Loss Book: Lose Weight Now and Lose Weight Fast: Fast Metabolism Diet, Workout Plan, Weight Loss Diet and Fat Burning Foods

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If you’re like most people that have been trying to lose weight, burn fat and get in shape, you’ve probably come to find out that getting your “High School Skinny” body or your early 20s “Six Pack Abs” is not as easy as it sounds. Not only are our food choices entirely too great, but there is way too much information available when it comes to weight loss, exercise, fat loss nutrition and getting rid of the belly fat.

Since you’ve found this book, you’ve probably read, researched or followed one of the following diets and exercise programs: Paleo Diet, Crossfit, P90X, Caveman Diet, Venus Factor, Thin Woman’s Brain, Primal Blueprint, Biggest Loser, Perricone Weight Loss Diet, Four Hour Body, Women and Weight Loss, 20/20 Diet by Dr. Phil, the Food Babe, Thug Kitchen, Zero Belly diet, It Starts with Food, Burn Fat Feed the Muscle, Skinnytaste Cookbook, Fast Metabolism, 10 Day Green Smoothie Cleanse, Intermittent Fasting and many more of the latest weight loss diets, fat burning secrets and workout routines.

Why do I bring those all up? Well because they all work to help you lose weight fast, they all work to help you burn belly fat, and for the most part, they all incorporate weight loss nutrition that will help you achieve your goals of six pack abs, a high school skinny body, or to just look good and feel great! The big problem is that they are entirely too “program driven”, way too strict and do not fit most of our lifestyles. I was constantly reading everything I could get my hands on when it came to losing weight, building muscle, getting in shape and fat burning. The problem was, there was always something new and always someone claiming to have a better plan or the magic bullet of weight loss. This is where this weight loss book and fat burning program come into the picture to save the day.

Dr. Parkin (nutritionist, bodybuilder, weight loss coach, close friend) has shared his time tested, secret weight loss nutrition and fat burning exercise programs that he uses to get a lean and ripped physique to compete in bodybuilding contests and the best techniques he uses when he just wants to lean out to look and feel great. Not only did he share his program, he laid it all out and gave me just the 20% I needed that would give me the most bang for the buck. So instead of spending 6 days and 12 hours a week in the gym and preparing 6 meals a day and counting every calorie or carb, he gave me the weight loss and fat burning top 10 list to get as close as possible without completing changing my life around.

In this book you’ll learn :

Fats, Proteins and Carbohydrates and how they relate to burning fat and rapid weight loss

Calories and why and how they matter when it comes to losing weight quickly

Exercise and which ones you should be doing to build some muscle and burn the belly fat

Which portions of popular fad diets actually have value for long-term weight loss success

A fat burning workout to create “muscle confusion” without shelling out $299 for P90x or any other insanity type beach body workout program

How to stay out of the gym and still lose weight, transform your body and get shredded

Which supplements you need to take and why you would need to take them

The Secret and Law of Attraction techniques (just the best ones) that you can use to create a burning desire to keep you motivated on your weight loss plan

The Goal Setting techniques (learned from Anthony Robbins seminar) that will super charge your daily rituals to create a fast metabolism that burns fat all day long

A complete food exchange list that will simplify meal planning and meal preparation

A complete fat burning exercise plan that will take you off the couch to high school skinny… or ripped if that’s what you’re looking for

Recommendations on cool stuff we use to stay fit, trim, lean an

ASIN ‏ : ‎ B00BJOZUUG
Publication date ‏ : ‎ February 21, 2013
Language ‏ : ‎ English
File size ‏ : ‎ 577 KB
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 52 pages