DASH Diet: The DASH Diet FAST TRACK Power Pack! – DASH Diet for Beginners & DASH Diet Recipes for Fast, Natural Weight Loss & Lower Blood Pressure (Low-Fat, … Cholesterol) (Dash Diet series Book 3)

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DASH Diet FAST TRACK Power Pack! – DASH Diet for Beginners & 30 MINUTE DASH Diet Recipes – A perfect match!
The ultimate DASH diet power-pack for great health and weight loss!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This fast track power pack will teach you everything you need to know about the DASH diet and how to successfully apply it to your life in order to lose weight while lowering blood pressure and cholesterol.

The DASH diet will make you a health magnet!
U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits, whole grains, fish, lean meats, low fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works
The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight-loss diet.

The DASH Diet for Beginners and DASH Diet Recipes Box Set is an excellent little set because the DASH Diet for Beginners book teaches you everything you need to know about the diet and how to apply it to your life, plus it includes a handy 7-Day meal plan. The DASH Diet recipes book gives you delicious 30 MINUTE recipes you can use to dive right into DASH diet eating today. How great is that?!

DASH Diet for Beginners teaches you:
What is the DASH dietWhy the DASH diet was createdThe characteristics of the DASH dietDASH diet food groupsThe DASH diet food listPortion control and serving sizesThe DASH diet and weight lossTips to make the switch to DASH diet eatingTips to lower your sodium intakeDASH diet 7-Day Meal Plan….and more!

The recipes contained in the DASH diet recipes book will help you maximize your DASH diet efforts and they’ll take the thinking out of what to cook!!

DASH Diet Recipes gives you recipes for every meal:
30 MINUTE DASH diet breakfast, lunch and dinner recipes30 MINUTE DASH diet salads, snacks, appetizers, sauces, dressings and dips

Some delicious DASH diet recipes you’ll get:
Raspberry muffinsMuesli Breakfast BarsSun-Dried Tomato, Basil PizzaBalsamic Chicken Salad with PineappleRigatoni with Broccoli and GarlicRoasted Salmon with Chives and TarragonPear and Cherry Tomato SaladChipotle Spiced ShrimpBroiled Scallops with Sweet Lime SauceAvocado DipPlum Tomato Crostini with BasilRaspberry CoulisMango SalsaCranberry Orange Glaze ….and much more!

Discover why so many people are embracing this amazing diet for weight loss and great health!

DOWNLOAD YOUR COPY TODAY!

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ASIN ‏ : ‎ B00S47OH3M
Publisher ‏ : ‎ (January 10, 2015)
Publication date ‏ : ‎ January 10, 2015
Language ‏ : ‎ English
File size ‏ : ‎ 1657 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 265 pages