Intermittent Fasting for Beginners: The Simple Guide to Fast Weight Loss and Healthy Living for Men and Women. When to Eat to Live Your Best Life

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(as of Jul 17, 2024 17:28:18 UTC – Details)

If you’re looking to accelerate weight loss and uplevel your health without counting calories and depriving yourself, listen to this audiobook to find out more.
You’ve probably tried diets that have left you hungry, lethargic, and “hangry”. You count calories and use crazy amounts of willpower to shed a few pounds, only to gain them right back later.
The reason sustainable weight loss has been so difficult is that most of the “fad” diets deprive your body of essential micronutrients and completely ignore the way your body naturally functions.
How would you like a scientifically proven plan that leaves you satiated and filled with energy you didn’t know you had?
The best part is, you can continue to enjoy your favorite foods that the mainstream has deemed “unhealthy” and “fattening”.
In this audiobook, you will discover how to use intermittent fasting to flip the switch on your body’s natural ability to burn fat. This “fat burning state” is called ketosis, and its benefits extend well beyond accelerated weight loss.
I have taken the mountain of scientific research and cutting edge studies on intermittent fasting and boiled them down to a simple, easy to follow, three step weight loss plan.
In this audiobook, you will discover:

• The number one biggest mistake most people make when trying intermittent fasting.
• How to choose the perfect type of intermittent fasting for you.
• How to combine intermittent fasting with personal psychology to rig the game so you can’t lose.
• The life-changing benefits of intermittent fasting beyond weight loss.
• A three step, personalized plan to intermittent fasting so you know exactly how to get started.
• A few of my favorite, delicious recipes to fit with you plan.
• And much more…