Why I am not losing Weight & Food Planner for Weight Loss: 7 Magic Rules for a Nice Looking Body: Rules for Nutrition, Motivation, Fitness, Sleep, Chill, Goal Setting & Habit Control in a Day

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(as of Jul 06, 2024 11:28:23 UTC – Details)

✓This book shows the way to your desired weight as quickly & easily as possible. 7 proven rules™ help you. Nutrition is only 1 rule. Even with a bad diet, you achieve it if you follow other rules.

“The Quality of your Questions determines the Quality of your Life.” (Tony Robbins)

Why I am not losing Weight… Answer: Because you approach the topic too one-dimensionally. Thus, you make the process of Weight Loss much more strenuous & difficult than it really is. May you say to yourself: “I’ve already tried one thing or two to lose Weight. But it doesn’t work or only short term. It annoys me. And the path to my desired Weight seems pretty exhausting.” Then I had you in mind when I wrote this book!

When people notice a Weight problem…What do they do? Most people just rush into dieting. At a max, the people deal with Nutrition & Fitness in January. The majority give up in February. That’s what my research for this book showed. If you know the basics of the 7 Magic Rules, then you don’t need the book. If you were my grandma or my friend, I would say keep the money for good food. Unfortunately, good food is becoming more expensive. No matter what book you use. Do something! Otherwise, in 10 years you’ll regret it & ask: Why didn’t I take care of my Weight & my Health earlier…

Attention: Nutrition is only 1 rule of the “big picture”. You need the big picture to achieve quick & sustainable results. After you know the big picture, we’ll zoom into 7 Magic Rules, so that you reach your Weight goal & Health goal as easy as possible. Your Health will benefit on all levels.

Proven ways that will lead to your desired Weight9 principles about Nutrition to reach your Weight goal & Health goal easier. Beyond, you get a simple approach that makes your grocery shopping goal-oriented & fastBecause my test readers proposed that, you get 27 well-researched specific Foods including references in terms of your goals. And you get ideas for Meal Planning so that you can derive individual meals.8 principles about Exercise & Fitness so that already 10 min per day can support your Weight goal & Health goal tremendouslyHow your Sleep will instantly become more restful & better, which in turn will benefit your Weight goal, Mood, Attractiveness & Health as a wholeHow to use a Secret Weapon for Fat Burning that 97% of people massively underestimate. All you have to do is chill on the sofa for 20 min a day & watch Netflix. Bye Yo-Yo effect!400+ cited research studies in the appendix prove that the 7 Magic Rules come from evidence and experience which are combined into a true-to-life conceptHow to motivate yourself continuously. For this, there is a method that has been excellently researched for 30+ years & takes only 5-7 min of your time2 proven Goal Achievement Methods, which work without hoopla stuffHow to build New Habits reliably and really keep them for the long term

With this new knowledge armed, you know, WHY you are not losing Weight. You can implement the effective & efficient 7 Rules to achieve a lot with as little effort as possible.Thus, you can lose 10 kg of body fat in 6 weeks without gaining it back. After 3-12 months, you´ll see the nice-looking body in the reflection that you want to see.
For e-book users: The weekly meal planner part is omitted here because e-books cannot yet be “filled in”.

Attention: Ebook remains under $10, but only very briefly for 99 cents!
I donate 10 % of proceeds to charity.
“Those who believe they have no time for their health will sooner or later have to have time to be sick.” (Chinese Proverb) Now, add to cart or not. Your decision 🙂

From the Publisher

How is it now, and where do you want to go with your weight, and health?

I answer your question: Why I am not losing Weight (in case you want to hear that)

Answer: You approach the topic too one-dimensionallyMay you think: “I’ve already tried one thing or two to lose Weight. But it doesn’t work or only briefly. It annoys me. And the path to my desired Weight seems pretty exhausting.” Then I had you in mind when I wrote this book!When you know the answer, let’s “zoom” into the 7 magic rules so you have all the trumps in your hand.

2 proven goal setting methods which work without hoopla stuff

You probably had & have New Year’s resolutions. Maybe you’ve failed to achieve some times. There are a million methods of goal-setting. I show you the 2 best methods from research & experience. These methods are step-by-step & need 5-7 min to use.One method creates a better connection to your future self. (This is the person you want to be, which we, unfortunately, treat like a stranger after brain scan research.)

Grocery shopping is made easy & quick here

9 rules about nutrition without counting calories. And you get my concept for easy grocery shopping. Here you have leeway for unhealthy food. I like pasta, pizza & chips. Who does not? To be “unperfect” even help you based on reasons, e.g. the principle of hormesis, the amygdala or the basal ganglia in your brain.But you don’t need the reasons you get annoyed in universities. You just need a concept that is suitable for everyday life. You get it here.

Specific food ideas to find your individual meals which are suitable & tasteful

Because my test readers asked for it, you get 27 specific foods as proposals in the light of your goals, including evidence.From that, we derive some ideas for meals so that you find individual fitting cooking ideas.I take into account macronutrients, micronutrients, secondary plant substances & versatility for your gut microbiome.

Proven takeaways for Fitness, Exercise & Sleep so that you achieve your weight goal faster

9 essentials about fitness & exercise with minimum effort

Strength training & exercise come closest to the magic pill. You get concrete ideas in light of your goals. 10 minutes of muscle training 2-3 days a week is enough.Remember: You can compensate for “weaknesses” in one rule with other rules from the book.You will get the essentials so that even the smallest mitochondrion in your cells is on your side for your goal.

How to optimize your sleep quality for weight loss & health

You know how essential sleep is for weight loss & health. But only a few people know how to optimize their sleep properly. I was a bad example at sleep for many years.You get immediately realizable 5 adjusting screws to make your sleep more restful.Thus, your body develops the silhouette you want to see in the mirror much faster.

Summaries & clear tasks to put the book into practice

You get the key takeaways in any chapter.If we are honest, we don’t want to read 500 pages about a topic. We just want the conclusion.Implementation tasks help you to use the new knowledge immediately.

400+ cited research studies as a backbone for the true-to-life concept

Key points are preferred. But skeptical people don’t want it plucked out of the air. As a reader, that’s what I want, too.So you have the footnotes & evidence to prove the concept. The studies are cited correctly, as is the scientific standard in human medicine & psychology.

Lying on the couch helps to reach your weight goal & essential basics like habit formation or motivation

Why lying on the couch helps with your weight goal

Many people know that thermodynamics is the basis for any diet. But 99% of people do not derive actions from it.You will learn how to use a tool you have in your freezer to chill.It works with only 20 min lying on the Couch & watch Netflix.

How to build new habits reliably and sustainable

Every habit has, scientifically proven, 3 elements: trigger, routine, and reward.You will learn how to break bad habits and establish helpful habits.The basal ganglia in your brain will help you.After a reinvention phase, you will need almost no willpower at all to stay on track.

How to stay motivated even with setbacks

Setbacks and bad days are part of the game. It’s the same for everyone. Because we are human beings and not machines.I give you the 2 best motivation techniques that have been researched for 30+ years.They are easy to implement in everyday life. It will only take you 5-7 min.

The printed versions offer a meal planner & self-observation to help

The paperback & hardcover book offer a weekly meal planner for 55 weeks + a quote per week. So you have more variety.In the margin, you’ll have space for grocery lists & notes. My test readers noted e.g. cooking recipes, the current weight, or a little self-praise.Furthermore, you get 1 reflection page per week. We are much better if we observe ourselves in the process to goals. It repeats the book content in passing.

How chilling help you to get your desired weight within 3-6 months & to be healthy + You spend for charity

Use relaxation, pause & rest to your advantage

Shaolin taught me that everything has 2 sides of coin. Yin & Yang illustrates this.Work and leisure, activity and rest, walking and lying, etc.We need both “sides” in the process for you to reach your desired weight & stay healthy.Thus, it is easier & brings more fun, too.

Health is Wealth (Already Gandhi said)

“A healthy person has a thousand wishes, an ill person only one.”These are calendar sayings. We know that. Do we act accordingly?Do something for your health now! It doesn’t matter which book you use. Otherwise, you ask yourself in 10 years: “Why didn’t I do something for my body and health earlier?”

After 3-6 months, you will see your desired weight in the mirror

You will reach your desired weight if you put the book into action.Physics, biology, and your brain will be on your side if you know how to do it efficiently.It took my test readers 1,5-7,5 months to reach the reflection in the mirror that they are happy with it.

10 % of book proceeds go to personally known charities

I have learned in my years of volunteering how essential money is, how much the bureaucracy devours & how to reach the charity goal in reality.I donate 10% of proceeds to charitable projects where I know the people involved well enough e.g. for children’s nutrition & drinking water supply.

ASIN ‏ : ‎ B0BWV9PJ8F
Publisher ‏ : ‎ MVB; 1st edition (February 24, 2023)
Publication date ‏ : ‎ February 24, 2023
Language ‏ : ‎ English
File size ‏ : ‎ 6041 KB
Simultaneous device usage ‏ : ‎ Unlimited
Text-to-Speech ‏ : ‎ Enabled
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Sticky notes ‏ : ‎ On Kindle Scribe
Print length ‏ : ‎ 81 pages